SPORT NUTRITION: OPTIMIZE YOUR WORKOUT - Wed, Sep 10 2014

SPORT NUTRITION: OPTIMIZE YOUR WORKOUT (9/10/2014)

PRE-REGISTRATION REQUIRED: Once you've reviewed the event details, and decided you'd like to join us, you MUST sign up at the bottom of this page.You will then make your payment for this event at the venue, NOT in advance to the TOC.

You are STRONGLY encouraged to read this page in its entirety before signing up. If you'd like to attend, we ask that you abide by our rules and procedures as a time/cost saving process (with an end result of keeping membership free and lower cost events).

The Basics:
Event Type:Learn
Event Location: Community space - Artisans At Work, 2071 Danforth Ave
Date(s) & Time:Wed, Sep 10 2014  6:45 PM
Registration Cut Off: Tue, Sep 9 2014 6:45:00 PM
Event Duration:1+ Hours
Difficulty Rating:D1: Easy
Event Coordinator(s): Caroline
You must be logged in to get the Event Coordinator contact information.
Member Cost:$5.00/Person (See Detailed Cost Info Below)

Participant Info:
Who's Invited: Members Only, 21 And Older Only
Maximum Group Size:15
Minimum Group Size:8
Number Registered So Far: 3 (To see who's signed up, log in to the Member Area)
Are Dogs Permitted: No

Itinerary:

SPORT NUTRITION: OPTIMIZE YOUR WORKOUT & RECOVERY



Come find out how small, incremental changes to your diet and lifestyle can lead to improvements in your work out and your recovery! In this talk, Toronto natropath Dr Lina Mockus ND will show us how a healthy diet and lifestyle combined with a positive mental outlook is the best preventive medicine.

Dr Mockus will talk for 20 minutes and then we'll open up the floor for questions.

No Shows: If you can't make it please remove yourself from the event by the cutoff time the day before. Anyone cancelling after that will receive a No Show !



Required Items to Bring:


Recommended Items to Bring:
Use our Event Checklists to make sure you have everything you need.

How to Get There:
Event Directions:We'll be in the community space at Artisans At Work, 2071 Danforth Ave (at Woodbine TTC)

Notes:

- We encourage all members to follow our Etiquette Guidelines at all times while participating in TOC events.
- Details of this event are subject to undergo a change at any point in time, with or without warning.
- Questions about equipment or rentals? Send them to safety@torontooutdoorclub.com.
- Notice any errors or problems in the information on this page? Please notify our Content Editor(s), Stacy, at content@torontooutdoorclub.com.

Cost & Payment:
Member Cost:$5.00/Person
Cost Includes:Payment for booking community space at venue
Make a Payment:Although there is a cost for this event, you do not pay through the TOC. Please review the event details carefully for information about how/where to make your payment.
 
Voluntary Donation: ( What is this?)
Suggested donation amount for this event is: $2.00/Person.

Cancellation/Partial Attendance:
Please review our Cancellation Policy carefully!