Indoor Cycle Spinning - Tue, Dec 3 2013

Indoor Cycle Spinning (12/3/2013)

PRE-REGISTRATION REQUIRED: Once you've reviewed the event details, and decided you'd like to join us, you MUST sign up at the bottom of this page.

You are STRONGLY encouraged to read this page in its entirety before signing up. If you'd like to attend, we ask that you abide by our rules and procedures as a time/cost saving process (with an end result of keeping membership free and lower cost events).

The Basics:
Event Type:Bike
Event Location: CYKL - 68 Bathurst Street (at Wellington St.)
Date(s) & Time:Tue, Dec 3 2013  6:15 PM
Registration Cut Off: Fri, Nov 29 2013 2:00:00 PM
Event Duration:1.25 Hours
Difficulty Rating:D3: Moderate
Event Coordinator(s): Ghanesh
You must be logged in to get the Event Coordinator contact information.
Member Cost:Voluntary Donation Only (See Below)

Participant Info:
Who's Invited: Members Only, 18 And Older Only
Maximum Group Size:8
Minimum Group Size:2
Number Registered So Far: 3 (To see who's signed up, log in to the Member Area)
Are Dogs Permitted: No

Itinerary:

Cold weather is now here. Why not change up your workout routine by getting on an indoor bike and try spinning!

What is Spinning?

Spinning is an aerobic exercise that takes place on a specially designed stationary bicycle called (obviously enough) a spinning bike. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout.

Event description:

To be held at CYKL spinning studio downtown.

This will be a guided 75 minutes lesson with music, verbal coaching and using the latest style in spinning bikes, the REAL RIDER that allows movement and turning from side to side. Our class is for training aerobic endurance, the building block to any athletic activity. Training in this zone will develop your cardiovascular system. Staying at a nice steady pace for 75 min revs up the metabolism for an energetic, fat burning, sweat inducing, fun ride.

Registering and Paying for this Event:

You can only register and pay for this event on CYKL's Website 2 weeks prior to Dec 3rd. Please REGISTER ONLINE AT CYKL Go to: SCHEDULE, << December 2013 >>, and select the class; 6:15P Kim CYKL75 endurance then click: RESERVE - Contact: By e-mail: info@cykl.ca By Phone: 416-504-2955

Skill level needed:

  • This event is suitable for the absolute beginner as well as more experienced cyclists/riders
  • You will have the option to go at the pace and level that you are most comfortable with
  • However, do expect sweat and burn 600-800 calories!

    Our after event social:

    We could have a social pub stop nearby after the class. Bringing a change of clothes is therefore recommended.

    Getting there, Parking there:

  • TTC to Bathurst/King and walk south to 68 Bathurst St.
  • Paid lots and metered parking is available on nearby streets

    • Required Items to Bring:
  • Sports/cycle wear - think moisture wicking and quick drying fabric
  • Clean running shoes - Clip on spinning shoes are also available from CYKL
  • Hydration/Water bottle - filtered water is available
  • Bring your heart monitor if you have one
  • A change of clothing for our social after
    		• Recommended Items to Bring:
    Use our Event Checklists to make sure you have everything you need.

    Notes:
    Photo source: CYKL Spinning Studio
    - We encourage all members to follow our Etiquette Guidelines at all times while participating in TOC events.
    - Details of this event are subject to undergo a change at any point in time, with or without warning.
    - Questions about equipment or rentals? Send them to safety@torontooutdoorclub.com.
    - Notice any errors or problems in the information on this page? Please notify our Content Editor(s), Stacy, at content@torontooutdoorclub.com.

    Cost Includes:
    • Instruction and all equipment, including use of showers and lockers
    • Register and make payment at CYKL
    • If it's not your first time at CYKL(or don't have a pre-paid package), there are a number of choices in individual and package classes to pay and choose from.
    • FAQs are answered here
     
    Voluntary Donation: ( What is this?)
    Suggested donation amount for this event is: $2.00/Person.

    Cancellation/Partial Attendance:
    Please review our Cancellation Policy carefully!