The Basics: | |||||||
Event Type: | Bike | ||||||
Event Location: | CYKL - 68 Bathurst Street (at Wellington St.) | ||||||
Date(s) & Time: | Tue, Nov 20 2012 6:15 PM | ||||||
Registration Cut Off: | Sun, Nov 18 2012 10:00:00 PM | ||||||
Event Duration: | 1 Hours | ||||||
Difficulty Rating: | D3: Moderate | ||||||
Event Coordinator(s): |
Ghanesh
You must be logged in to get the Event Coordinator contact information. | ||||||
Member Cost: | $18.00/Person (See Detailed Cost Info Below) | ||||||
Participant Info: | |||||||
Who's Invited: | Members Only, 18 And Older Only | ||||||
Maximum Group Size: | 13 | ||||||
Minimum Group Size: | 6 | ||||||
Number Registered So Far: | 5 (To see who's signed up, log in to the Member Area) | ||||||
Are Dogs Permitted: | No | ||||||
Itinerary: | |||||||
Change up your workout routine - get on your bike and SPIN! Sign up on this TOC event, then REGISTER AND PAY ONLINE AT CYKL The promo code for Toronto Outdoors Club members is TOC You can ONLY register for this event at CYKL's Website exactly 2 weeks before the event date. First Come, First Register basis on their website This 75 minutes event is at CYKL spinning studio, which has excellent facilities including coat racks, storage bins for bags, washrooms, change rooms, showers, soaps, shampoo, towels and filtered water. What is this event about? Spinning is an aerobic exercise that takes place on a specially designed stationary bicycle called (obviously enough) a spinning bike. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout: "You're going up a long hill now, you can't see the top yet.…" During the class you vary your pace - sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps you to focus inwardly and work on your mind as well as your body. Our event description: This will be a guided 75 minutes lesson in a convenient and spacious studio with music, voice coaching and using the latest style in spinning bikes - the REAL RIDER that allows movement and turning from side to side. You will be guided through a series of drills to challenge your legs, lungs and core including: warm-up, steady uptempo, cadences, sprints, hill climbs and cool-downs/stretch.Skill level needed: Our after event social: We will have a social pub stop(at the Wheat Sheaf Tavern)2 minutes away after the class. Bringing a change of clothes is therefore recommended.Paid/metered parking is available on nearby streets. | |||||||
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Notes: | |||||||
Photo/Image source: Ghanesh Das - We encourage all members to follow our Etiquette Guidelines at all times while participating in TOC events. - Details of this event are subject to undergo a change at any point in time, with or without warning. - Questions about equipment or rentals? Send them to safety@torontooutdoorclub.com. - Notice any errors or problems in the information on this page? Please notify our Content Editor(s), Stacy, at content@torontooutdoorclub.com. | |||||||
Cost & Payment: | |||||||
Member Cost: | $18.00/Person | ||||||
Cost Includes: |
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Make a Payment: | Although there is a cost for this event, you do not pay through the TOC. Please review the event details carefully for information about how/where to make your payment. | ||||||
Voluntary Donation: ( What is this?) Suggested donation amount for this event is: $1.00/Person. | |||||||
Cancellation/Partial Attendance: Please review our Cancellation Policy carefully! |