Mon, Sep 23 2013 - Casa Loma Stair Climb + Loop (View Original Event Details)
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We had four people for our hill training event. The weather was perfect. We started with ten minutes of "up-downs" and then did alternate loops + 1 "up-down", changing direction after the "up-down". This helped to mix it up, so there was a greater training effect.
People were encouraged to keep track of what they do on a weekly basis, to see their improvement with time. Some did 4 "up-downs" + 4 alternate loops. Others did 5 "up-downs" + 4 alternate loops and ended with 1 "up-down". This is the baseline for our first week.
$6.00 was collected in voluntary donations.
Have some photos from this event that you'd like to share in our photo album? Please forward them to Erik Sonstenes at photos@torontooutdoorclub.com. Please note that we prefer to receive the photos in approximately 640x480 or 750x500 pixels - do NOT send original high-res photos. If you have a LOT of photos, please submit up to twenty of your favorites (only) for a day event, or up to forty of your favourites for a multi-day event. Thank you.